Overeating is often more than just a matter of willpower. It can be a response to emotional stress, past trauma, or deeply rooted subconscious patterns. Hypnotherapy helps you access the underlying causes of this behavior and gently reprogram the mind to support healthier choices.
In a relaxed hypnotic state, we explore the emotional and mental triggers that drive overeating. This may include unresolved childhood experiences, negative beliefs about the body, or patterns of using food as a way to numb feelings. By uncovering the “why,” you can begin to change your relationship with food.
Once the subconscious patterns are revealed, we work on replacing them with healthier beliefs and behaviors. Hypnosis allows you to visualize and emotionally connect with a version of yourself who eats mindfully, honors hunger cues, and feels confident and in control.
Each hypnotherapy session lasts between 60 and 90 minutes. It includes a short consultation, a gentle induction into hypnosis, and guided therapeutic suggestions tailored to your needs. Most clients describe the experience as relaxing, eye-opening, and empowering.
Some clients notice significant shifts after just one or two sessions, while others may benefit from ongoing support. We usually suggest beginning with a package of 3 sessions to allow space for exploration, transformation, and integration.
1 hour session
95$
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